The Hidden Cost of Menopause in the UK Tech Industry

At our recent Women in Tech event, we were privileged to hear from Katherine Church (Digital Health Consultant, Femtech Adviser and NED) and engage in great conversations with our amazing attendees. Together, we explored the real impact of menopause on careers and the critical need for businesses to respond.

There were some insightful takeaways and actionable ideas shared, all aimed at continuing this much-needed conversation.

The UK tech industry is famed for innovation, agility, and pushing boundaries. However, it still seems to be falling behind when it comes to supporting one of the most natural transitions in the workforce, the menopause.

With women over 50 now the fastest-growing workforce demographic in the UK, and a significant portion working in tech and digital roles, ignoring menopause isn’t just outdated, it’s a business risk.

Many companies see menopause as a personal issue. But the organisational cost can be substantial.

According to a 2022 report by the Fawcett Society:

  • 1 in 10 women leave work due to menopause symptoms.
  • 44% say symptoms negatively affect their ability to work.
  • Presenteeism and absenteeism lead to lost productivity across departments.

In a high-performance industry like tech, where burnout is already rampant and talent is hard to retain, this results in:

  • Early retirement of senior developers and managers
  • Lost and Leadership experience
  • Lower morale and team cohesion
  • Recruitment and training costs to replace skilled staff

The tech sector already faces challenges with gender diversity. If menopause remains a taboo topic, we’re likely to see:

  • A leadership gap: As women exit mid-to-senior roles prematurely.
  • Inclusion failures: Tech prides itself on forward-thinking, yet menopause remains a silent exit route for many.
  • Reputation risks: Younger talent increasingly values inclusive cultures. A lack of menopause support reflects poorly.

Supporting menopausal employees doesn’t require massive structural changes, but it does require awareness, empathy, and leadership.

Here’s where to start:

  1. Create a menopause-friendly policy. Incorporate flexible working, reasonable adjustments, and clear routes for support.
  2. Train managers. Many line managers feel unprepared to have conversations about menopause. Equip them.
  3. Normalise the conversation. Use internal comms, ERGs, and events to break the stigma.
  4. Provide physical and mental health support. This includes access to occupational health, counselling, and medical support.

Here are some practical tools to help your organisation start to explore what you can do to support women in your workplace.

Fawcett Society: Menopause and the Workplace Report An in-depth data and recommendations for UK employers

British Menopause Society: Workplace Guidance Guidance for clinicians and employers.

Henpicked: Menopause in the Workplace Training and consultancy services tailored to businesses.

CIPD Menopause at Work Guide A comprehensive guide for HR and people leaders.

The Latte Lounge Podcast  Midlife women’s health, careers, and menopause Podcast.

Over The Bloody Moon An Organisation that’s on a mission to remove the muddle from menopause, menstruation, and andropause.

BSI Guide to Menstruation, Menstrual Health and menopause in the workplace. A useful guide for businesses about supporting women in the workplace.


The UK tech industry can’t afford to ignore the simplest truth: supporting women through menopause isn’t just compassionate – it’s commercial sense.

By creating menopause-inclusive cultures, we protect our talent pipeline, retain our most experienced leaders, and send a powerful message: everyone belongs at every stage of life.


There’s more to read. Why not explore our other blogs!

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Victoria Brock
12 July 2023
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Better Days placed me in my current role, in which I'm very happy. Ceres kept me updated throughout the entire interview and recruitment process and checked in regularly with updates. This made me feel valued as a candidate and reassured that I was in good hands.
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I recently had the pleasure of working with a small independent recruitment agency. I must say that my experience was nothing short of exceptional. From the very first interaction, the recruiter demonstrated a level of professionalism and commitment that exceeded my expectations. Ceres’ personalized approach made me feel like a priority, and I never felt like just another number in their database. Ceres took the time to understand my skills, experience, and career goals, ensuring they were well-equipped to find the right opportunities for me. Better Days Recruitment had an impressive network and connections within the industry. Ceres tapped into her extensive professional network, leaving no stone unturned in the search for suitable positions. They were proactive, diligent, and constantly kept me updated on any potential opportunities. One of the standout aspects of working with this agency was the attention to detail and the personalized service. Ceres took the time to understand my strengths and weaknesses, tailoring their approach to align with my aspirations. They provided valuable guidance and advice throughout the process, from polishing my resume to preparing for interviews. It was clear that they genuinely cared about helping me succeed. Moreover, the agency's dedication to finding the right fit was evident in the quality of positions they presented to me. Instead of inundating me with irrelevant job postings, the recruiter focused on opportunities that closely matched my skillset and career trajectory. This demonstrated a commitment to both the candidate and the employer, ensuring a mutually beneficial match. In terms of communication, Ceres was prompt and responsive. Despite juggling multiple tasks, they made themselves available whenever I had questions or needed assistance. This level of accessibility and attentiveness is often hard to find in larger recruitment agencies. While the small size of the agency may limit its reach in certain areas or industries, the individual attention, personalized service, and dedication to finding the right fit make it a hidden gem in the recruitment world. Working with a single, dedicated recruiter who genuinely cares about your success can be a refreshing and rewarding experience. If you're looking for a recruitment agency that will go the extra mile, providing tailored solutions and a personalized touch, I highly recommend giving this small independent agency a chance. They may have only one employee, but their commitment and expertise make them a standout choice in the competitive world of recruitment.
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One of the recruiters part of better days named Carole-Anne who was a huge help in getting me my new job. She gave me the confidence that I think made the difference between me being the best candidate or not I really can’t thank her enough and would recommend the company for anyone looking for an agency that cares and prepares you for that next step. Would definitely come back if I needed to in the future.
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If I could give 100 stars I would! Carole-Anne is an absolute pleasure to work with. Not only is she extremely professional, Carole-Anne is very personable and friendly. I always have a positive experience when speaking with her. Very patient and answered all questions I had. Better Days is by far the best recruitment company i've worked with!
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Carole-Anne was friendly and made an effort to really get to know me. Despite not getting the role she put me forward for, Carole-Anne still gave me advice and support in securing another role via another agency. Truly a good person :)
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My friend and I have just had the popcorn chicken for lunch. What a treat, it was really delicious! Nice to have a new and affordable place to eat in the centre of town. Certainly having a betterday now.
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Better Days Recruitment are pleasure to work with. They make the recruitment process as simple as possible. Communication with Better Days is fantastic. During the placing of my current role, Ceres was in regular contact with updates as well as check-ins. I have no complaints for the service I received and would recommend Better Days Recruitment.
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I did a contract work through Better Days Recruitment. Ceres handled the entire process swiftly. She looked after all the contractors well too. Thank you Better Days and Ceres for your great service
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Carole-Anne has been an infinite source of support and a bubbly helpful attitude, that really helped me in my journey from applying to a job posting - to being accepted for the role less than a couple of weeks later. I couldn't have asked for a better advocate and guide, and I'm truly thankful that Carole-Anne was with me through it all. 5 stars all the way! Thank you :)
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Carole-Anne was the most supportive and cheerful recruiter I have ever had! Talking to her always put a smile on my face, thank you very much for the great experience.
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